Fear or Excitement: Who Decides?

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"I'm so nervous about doing this."

I hear that a lot as an Artist Coach. In fact, I hear about it so much I wanted to write to you about it because we all have those moments in life when we feel scared of what's ahead or where we are at.

Excitement or Fear? A Tool

Over the years, I've picked up a tool that's really helped me when I'm nervous or fearful about doing something and I wanted to share it with you.

So here's the secret--fear and excitement feel roughly the same physically. Our breathing is more rapid, our heart might pound a little, our nerves feel nervy--I even have a weird metallic taste that comes up whether I'm really nervous or really excited.

What we do with that physical response can affect our perceived reality. When I feel those sensations, I’ve started doing a quick analysis of the situation. If it’s not life or death and if I’m not in actual danger, I’ve been saying to myself, I'm so excited about this!” Suddenly, instead of being subject of my fear, I am agent of my own adventure!

Agent of My Own Adventure

As agent of my own adventure, I’m making a choice to do this thing (whatever it is)—from open sea kayaking, to a sprint triathlon, to leading an artist’s workshop, to traveling by myself to visit my Mum and a dear art friend to see Hilma af Klint's breakthrough art show in New York City (where the photo up top was taken).

The tool--labeling the fear as excitement--gets me over the hump and out the door to my adventure. And oh the rewards of doing that--being able to stand in front of the world's first abstract artist, Hilma af Klint. Seeing porpoises swim 30 feet away as my nephew and I kayaked together. Being a part of my workshop participants' journey to increased self-expression. Even tiger paddling my way through the swim leg to PR in my bike leg and run respectably and not finish last in my first sprint triathlon. Taking that first step to see what I can do has meant having experiences that make my life richer, more fun, and more filled with joy.

So try it out. Next time you are feeling nervous about doing something and thinking about maybe not doing it, try saying to yourself "I'm so excited!" and take that next step.

Courage

Courage is not the absence of fear, but feeling the fear and doing it anyway. This tool is one you can use to help you take that first step.

Have a great day. And remember to look for joy. I promise it is there.

Joyfully,
Sarah
Sarah C.B. Guthrie, MFA
https://www.artistgu3.com/

Oh and here's a little Joy for you--"My heart flutters" 12"x12" Acrylic on paper. Click here for more information about the piece.

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Want more joy, creativity, and fun in your life? I can help!

Well it’s been ages since I’ve but rest assured, I’m still working away in the studio, still making Joy. I’ve added new paintings to my website so you can see some of my latest works over there. In addition to painting, I’ve got some news on what I’m doing to create more Joy in the world through my coaching and creative practice--and how I can help you add more creativity and fun to your life!

Shows
Two shows are coming up—both in Seattle and it would mean so much to see you at both or either of them! These shows are centered around Joy--the luscious, vibrant colors you've come to expect, strengthened after a year of painting every day in 2018.
Saturday, April 13 at Locust Cider in Ballard, Seattle (near where the Ballard Market takes place). This show will be the debut of my City Joy series! I'll be there from 6-9 pm. Come see what happens when Joy meet maps of Seattle, Ballard, London, Boston, and more. (PS--The Cider at Locust Cider is the best I've ever had--just one more reason to stop by!) Details

Saturday, May 11 at Classic Consignment in Ballard, Seattle. I am SO EXCITED to have been invited to show again in the beautiful gallery in Classic Consignment in Ballard, Seattle. This show will feature the latest works from my What 3 Colors Bring You Joy? series—including a many new pieces! I'll be there from 6-9 pm and it will be a super fun opening--would love to see you!! Details
Teaching
Have you wondered how I paint Joy? Would you like to learn...while also sipping a delightful cocktail or mocktail? Then sign up for my Canvas and Cocktails: Cherry Blossom Edition class at Studio Life in the Ravenna neighborhood of Seattle. Perfect for couples looking for a fun date night or a get together with your friends or coworkers, this one evening class will give you the supplies and training you need to create your own Joy—Cherry Blossom style! (And because you are reading my blog, register with the secret code BLOSSOM to get a 5% discount!) At the end of the class, you will have enjoyed a new cocktail or mocktail and will leave with your painting, step by step handouts—plus a stash of art supplies so you can keep practicing at home! Spaces are filling up--register today! Class is $105 (before the discount) and takes place Thursday, April 18, from 7-9 pm! Register
Coaching and The Artist's Way Workshop
I have had the great joy to coach more artists on building their practice, their business, and their confidence—through one on one and group Mastermind coaching. This is my heart’s work and I love empowering artists to grow their creative self-expression and business! If you are an artist and curious about online/virtual coaching, please let me know. My individual spots are filled until summer, but I still have one or two spaces in my Advanced and Intermediate Mastermind Groups that meet online weekly. The groups are really affordable ($200 a month) compared to most professional Mastermind groups and include a host of additional benefits. To find out more, send a reply message for details.

If you are in Seattle, clear your calendar on Monday evenings and join my 12 Week Artist's Way Workshop at Studio Life in Ravenna, Seattle! Julia Cameron's book changed my life forever and I am thrilled to bring her wisdom into the room to help us navigate what it means and how to live life more creatively! As a professional, trained facilitator who knows first hand what it's like to be an artist, or wanting to be an artist, I am pleased to offer this workshop $425 (includes a copy of Cameron's book, refreshments at the weekly workshop, and a professional facilitated community of fellow creatives). There are just a few spots left and the 12-week workshop begins Monday, April 15. Don't miss out! Register today!

And if you're not in Seattle, that's ok. I'm working on a Virtual Artist's Way Workshop for later this year. Message me if you want to be part of that group!

City Joy | Boston 20"x24” Acrylic painting on gallery-wrapped canvas, wired and ready to hang in your home or office. $975. Price includes shipping. Add to your collection.

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